My movement and meditation classes are guided practices themed around the 5 elements of Chinese medicine for tuning ourselves to the natural cycles of nature and fortifying ourselves before seasonal changes, so we are better prepared for transitions.

The classes (usually) offer both in-person and online options and run for 6 weeks per element/season.

Next Series: Earth Element August 2 - September 14th
details below

Earth Element Healing Series

"When you find your place where you are, practice occurs, actualizing the fundamental point." — Dogen Zenji

Earth Element

Signs of Healthy Earth Element:

  • Present and comfortable in your own skin

  • Confident and self-trusting

  • Balanced in what you consume and contribute

  • Feels supported by existence

  • Generous, practical, and pragmatic

  • Satisfied, centered, and grounded

Signs of Imbalanced Earth Element:

  • Anxious, ungrounded, uprooted

  • Awkward, lost, out of place

  • Digestive problems and eating disorders

  • Compulsive behaviors and addiction patterns

  • Never feeling satisfied

  • Swinging between extremes

The 6-Week Earth Element Healing Series

Class Schedule

In-Person (Ashland, Oregon)
Saturdays 9:00-10:30am
August 2 - September 13, 2025
(No class August 16th)

Registration: please RSVP to Mali @ 541-633-3456, or malijarvislmt@gmail.com for address, space is limited.

Online (Zoom)
Sundays 9:00-10:30am Pacific Time
August 3 - September 14, 2025
(No class August 17th)

Register through Zoom HERE to get the link. You can register for any or all classes you'd like to attend. Please register at least 20 minutes before class start time as I manually approve registrations and won't be available to do so last minute.

cost $20-40 per class, sliding scale (choose the amount that works for your financial situation)

Payment options: Venmo @Mali-Jarvis, Zelle, Cash, or Check

What Class is Like

The sessions are self-care and self-healing focused. I essentially intend to guide you through giving yourself a healing treatment. We practice somatic meditation, which means we learn to pay attention to the actual physical body in the present moment. This nourishes self-connection, calming and grounding. It support us to process, integrate or release all the information we consume daily through increasing levels of exposure to information and virtual reality. I am offering an antidote. This is the fundamental point of the practices: learn to return to your body in the moment, and to give ourselves some much needed mental rest. Classes include self-bodywork, stretching, qigong, and somatic meditation.