Embodiment Arts

Bodywork
Therapeutic touch, movement and mobilization of tissues, invitation to FEEL and reconnect with your breath and body as it is now. Invitation to relax and allow yourself to be in a healing state.

Self-Care Classes: Healing movement + somatic meditation
In person and online Self-healing practices you'll learn empowering practices to add to your daily rituals that support presence in your body, cultivating spaciousness and calm. Mental and physical rest + increased energy flow and vitality.

Health Coaching
One-on-one support for those suffering from chronic illness, including pain, fatigue, inflammation, and gut issues.

Bodywork Trainings
Professional development for massage therapists and other hands-on practitioners, typically these offer continuing education credits.