Holistic Health Coaching
I offer individualized support and guidance for people looking to improve their overall health or address something specific. While treatments and support from practitioners can make a real difference, lasting change comes from within — you have the most power over how you feel every day. If your habits don’t change, your health won’t either.
In my practice, I take the time to understand your health history, what you’d like to change, and help you set goals that are realistic and, ideally, enjoyable. I especially love coaching around food as medicine — considering body type, constitution, age and season of life, time of year, and how well you digest different foods — to help you design a way of eating that’s truly nourishing and right for you.
I also offer abdominal massage and qigong classes, both of which can be wonderful complements to a coaching program.
Core areas we’ll explore and improve:
Breathing
Hydration
Sleep
Digestion
Food
Exercise
Mindset & stress management
Potential benefits include:
Improved sleep, digestion, elimination, and detoxification; steadier energy aligned with your natural rhythms; greater mental clarity; and stronger discipline and accountability.
In my experience, much of the overwhelm people feel today comes from too much complexity — constant consumption and stimulation. I help people simplify: to do less, more deeply.
Working with Me
I offer a free 15-minute consultation to see if we're a good fit.
Initial Session — 1 hour | $150 Phone, Zoom, or in person (Ashland, Oregon) Includes a follow-up email with my recommendations and resources
Follow-Up Sessions — 45 minutes | $75 Recommended weekly or biweekly over 1–3 months to keep you on track
To schedule a free consultation, text me at 541-633-3456 To book an initial or follow-up appointment, use the online booking button below.
I look forward to supporting your healing journey.
